Weigh In record (no journal entry) for 25 August 2010
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1450 kcal
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Fat: 73.93g | Prot: 92.32g | Carb: 107.66g.
Breakfast: Chili Fat Fries, Sambal Oelek Ground Fresh Chili Paste, Sesame Oil, Tuna Sashimi, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Part Skim Ricotta Cheese, Guacamole Dip, Pork Rinds. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Whipped Topping, Blueberries. more...
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1274 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes. more...
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losing 7.0 lb a week
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