vctoria's Journal, 18 August 2010

107.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 62.50g | Prot: 64.10g | Carb: 38.20g.   Breakfast: Dry Roasted Almonds (with Salt Added), Deli Shaved Smoked Turkey, Mozzarella Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Dry Roasted Almonds (with Salt Added). Lunch: Low Carb Creamy Chocolate Shake. more...

1209 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...