Weigh In record (no journal entry) for 20 February 2013
|
162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1178 kcal
|
Fat: 37.44g | Prot: 42.11g | Carb: 176.98g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham, anise pizzelle. Snacks/Other: Navels Oranges, Cocoa Roast Almonds, Navels Oranges , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|