Weigh In record (no journal entry) for 19 February 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1819 kcal
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Fat: 45.17g | Prot: 74.98g | Carb: 285.90g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Nonfat Plain Yogurt, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Skim Milk, Red Leaf Lettuce , Lite Northern Italian Dressing, Broccoli, Green Chopsticks Chicken & Vegetable Dumplings. Snacks/Other: Peppermint Pattie (Fun Size), Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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