dalinn1's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
166.5 lb Lost so far: 28.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
598 kcal Fat: 27.81g | Prot: 39.44g | Carb: 38.72g.   Breakfast: Cream (Half & Half) . Dinner: Strawberries , Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Mint Patties, Granny Smith Apples, Smokehouse Almonds. more...
on diet dalinn1's own diet   losing 21.0 lb a week

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