Weigh In record (no journal entry) for 19 February 2013
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169.5 lb
Lost so far: 25.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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398 kcal
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Fat: 14.62g | Prot: 34.27g | Carb: 36.96g.
Breakfast: Cream (Half & Half) . Dinner: Strawberries , Shrimp, Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Smokehouse Almonds, Granny Smith Apples. more...
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losing 21.0 lb a week
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dalinn1's weight history
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