dalinn1's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.5 lb Lost so far: 25.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
398 kcal Fat: 14.62g | Prot: 34.27g | Carb: 36.96g.   Breakfast: Cream (Half & Half) . Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Grape Tomatoes, Shrimp, Strawberries . Snacks/Other: Granny Smith Apples, Smokehouse Almonds. more...
on diet dalinn1's own diet   losing 21.0 lb a week

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