Weigh In record (no journal entry) for 20 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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3074 kcal
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Fat: 97.42g | Prot: 221.95g | Carb: 326.94g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Peanuts, Cottage Cheese Fat Free, Mountain Grain & Seed, Fat Free Singles Process Cheese, Cooked Broccoli (Fat Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Fruit 'n Fibre Muffin. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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