Weigh In record (no journal entry) for 20 February 2013
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1820 kcal
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Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.
Breakfast: choc peanut butter protein bar. Lunch: Kettle-Cooked Potato Chips, Caesar Salad (Half Portion), Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Bean Burrito, Doritos Locos Tacos. more...
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losing 5.6 lb a week
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rlort01's weight history
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