Milov's Journal, 20 February 2013

Milov's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2013

175.5 lb Lost so far: 12.0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1909 kcal

Fat: 75.95g | Prot: 95.08g | Carb: 205.94g. Breakfast: Ham and Cheese Sandwich. Lunch: CORDON BLUE, Ice Cream Sandwich, Fried Plantain, White Rice (Medium-Grain, Cooked). Dinner: hamburger. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Milov's weight history

view complete history

Milov's Journal, 20 February 2013

Submit a Comment

Other Related Links

Members

Milov's weight history