joeyukon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
780 kcal Fat: 60.00g | Prot: 48.00g | Carb: 16.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Black Angus Beef Patties, Black Angus Beef Patties. more...
4545 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sexyflexy recorded a Weigh In at 134.5 lb.
freudian_slip recorded a Weigh In at 101.4 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
puhpine1 commented on Aussie Elise's challenge photo.
Lisa van Vuuren recorded a Weigh In at 160.3 lb.
Joelmel recorded a Weigh In at 328.0 lb.
Meadow Mist updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.