joeyukon's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
780 kcal Fat: 60.00g | Prot: 48.00g | Carb: 16.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Black Angus Beef Patties, Black Angus Beef Patties. more...
4545 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey supported kattay's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Muskrat121 recorded a Weight Entry at 167.7 lb.
ScottH supported LSG417's Journal Entry.
member045 commented on Sillyca's Journal Entry.
johnjhickey recorded a Weight Entry at 235.0 lb.
SherriLynnCase is following Vickiauntmick.
slimshady8 recorded a Weight Entry at 136.4 lb.