Weigh In record (no journal entry) for 20 February 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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780 kcal
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Fat: 60.00g | Prot: 48.00g | Carb: 16.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Black Angus Beef Patties, Black Angus Beef Patties. more...
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4545 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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