Weigh In record (no journal entry) for 19 February 2013
|
260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
80 kcal
|
Fat: 0.00g | Prot: 8.00g | Carb: 12.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee. more...
|
|
3740 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|