Weigh In record (no journal entry) for 20 February 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2657 kcal
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Fat: 78.69g | Prot: 95.14g | Carb: 398.48g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew (20 oz), Baked! Original Potato Crisps, Goober Grape Peanut Butter & Grape Jelly Stripes, Classic 100% Whole Wheat Bread. Dinner: Roasted Tomato Chipotle Corn Salsa, 100% White Corn Tortilla Chips, Pepperoni Pizza. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pike Place Roast (Tall), Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2992 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 10/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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