Weigh In record (no journal entry) for 19 February 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2615 kcal
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Fat: 63.69g | Prot: 84.39g | Carb: 437.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Oven Roasted Turkey Breast Slices, Classic 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Baked Lays, Baked Lays, French Fries, Honey BBQ Flavored Chicken Strips. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clif Bar - Chocolate Brownie, Chunky Cinnamon Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...
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3003 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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