Weigh In record (no journal entry) for 28 August 2010
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138.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1194 kcal
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Fat: 79.09g | Prot: 57.71g | Carb: 67.16g.
Breakfast: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Cherry Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Tomato and Basil Sauce, Spaghetti Winter Squash. Snacks/Other: Cheddar Cheese, Almond Flour, splenda, unsweetened baking chocolate, publix natural peanut butter, half and half, Smart balance margarine. more...
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losing 3.5 lb a week
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