Weigh In record (no journal entry) for 28 August 2010
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214.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2010:
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1560 kcal
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Fat: 45.35g | Prot: 74.00g | Carb: 217.83g.
Breakfast: oatmeal square jenny craig, orange juice. Lunch: tomato slice, hummus, boca burger, cherry tomatoes, baby carrots, johnsonville smoked turkey sausage. Dinner: Extra Lean Ground Beef, Broccoli (Chopped, Frozen), Sour Cream and Chive Mashed Potatoes. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, half & half, Coffee (Brewed From Grounds), Sugar, Cabernet Sauvignon Wine, Blueberries, 2 % Extra Sharp Cheddar Cheese. more...
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3370 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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