michelitajs's Journal, 28 August 2010

154.3 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 35.64g | Prot: 71.51g | Carb: 111.74g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados, Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Real Fruit Bites - Apple Chunks, Granola Bites. more...

2205 kcal

Activities & Exercise: Shopping - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...