|
almost
|
154.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2010:
|
1121 kcal
|
Fat: 26.32g | Prot: 90.32g | Carb: 147.89g.
Breakfast: Bran Cereal, Activa Light Fat Free Strawberry Yogurt. Lunch: Fat Free Crumbled Feta, Corn, Lettuce, Sliced Mushrooms (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Real Fruit Bites - Apple Chunks, Granola Bites, Green Tea. more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 8 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|