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sandemd
Journal
18 Feb 13
sandemd's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
316 kcal
Fat: 19.08g | Prot: 24.35g | Carb: 8.52g.
Lunch:
Advantage French Vanilla Shake.
Dinner:
roast chicken, light ranch, salad.
more...
2579 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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