sandemd's Journal, 11 February 2013

37 in

194.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 17.68g | Prot: 65.29g | Carb: 0.00g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: roast chicken. more...

2490 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...