IceHawk13's Journal, 20 February 2013

227.6 lb Lost so far: 14.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 48.56g | Prot: 237.37g | Carb: 224.01g.   Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Peroni, Tilapia (Fish). Snacks/Other: Coconut Water with Peach & Mango, Almond Milk, Creamy Whey Protien, Tagalongs, Triple Threat - Caramel Peanut Fusion, Triple Threat - Caramel Peanut Fusion, Amplified Wheybolic Extreme 60 - Vanilla, Amino Acids Bad blend, Liver Pills. more...

3612 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...