MMDuff10's Journal, 20 February 2013

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 100.82g | Prot: 98.38g | Carb: 37.75g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Scrambled Egg (Whole, Cooked), Premium Pork Regular Sausage. Snacks/Other: Moscato, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2090 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...