HenryHentzschel's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

178.6 lb Lost so far: 9.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

2089 kcal

Fat: 67.82g | Prot: 76.76g | Carb: 294.79g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Villa Gusto Steinofen - Pizza Vier Käse. Dinner: Grobe Hühner-Nudelsuppe. Snacks/Other: Apfel, Toffee Ganznuss. more...

2438 kcal

Activities & Exercise: Werkstatt Arbeit - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Büroarbeit - 3 hours. more...

losing 3.9 lb a week

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HenryHentzschel's Journal, 20 February 2013

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