Weigh In record (no journal entry) for 13 November 2019
|
181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
925 kcal
|
Fat: 38.00g | Prot: 66.00g | Carb: 113.00g.
Breakfast: Quest S'mores Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Atkins Meal Mocha Almond Bar, Betty Crocker Zucchini Bread. Dinner: Lay's Baked! Original Potato Crisps, Quest Cookies & Cream Protein Bar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|