Weigh In record (no journal entry) for 13 November 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1335 kcal
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Fat: 37.25g | Prot: 38.96g | Carb: 29.05g.
Breakfast: Twinings Earl Grey Tea. Dinner: President's Choice Blue Menu Ketchup, Kirkland Signature Egg Whites, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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losing 3.5 lb a week
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