Ruby-Rube's Journal, 28 August 2010

27% BMI
211.5 lb Lost so far: 18.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2010:
1475 kcal Fat: 66.00g | Prot: 47.00g | Carb: 177.00g.   Lunch: Diet Coke (Can), Baked BBQ Chips, Footlong Turkey Breast. Dinner: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: wise popcorn, Coffee with Cream, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
losing 3.5 lb a week

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