27% BMI
|
211.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
1475 kcal
|
Fat: 66.00g | Prot: 47.00g | Carb: 177.00g.
Lunch: Diet Coke (Can), Baked BBQ Chips, Footlong Turkey Breast. Dinner: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: wise popcorn, Coffee with Cream, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|