Weigh In record (no journal entry) for 28 August 2010
|
224.6 lb
Lost so far: 28.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2010:
|
1884 kcal
|
Fat: 67.83g | Prot: 93.54g | Carb: 240.93g.
Breakfast: Organic Original Blend Acai Juice, quinos, Omega 3 Fish Oil (1000 mg), goji, almonds, sunflower seeds, Coffee, Sugar, oatmeal, flax seed. Lunch: pork. Snacks/Other: lemon cake, blueberries, Watermelon. more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solarisbetter's weight history
|