DebbieM15's Journal, 19 February 2013

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

1169 kcal

Fat: 32.70g | Prot: 48.10g | Carb: 175.40g.   Breakfast: great value skim milk, Honey Nut Cheerios Medley Crunch. Lunch: Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: tator tot casserole, hidden valley ranch light, iceberg salad. Snacks/Other: clif bar macadamin nut, Coca-Cola Classic Soda, southern sweet tea. more...

2830 kcal

Activities & Exercise: Standing - 10 hours, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...