Weigh In record (no journal entry) for 28 August 2010
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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841 kcal
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Fat: 28.91g | Prot: 18.77g | Carb: 129.72g.
Breakfast: muffin. Lunch: Almond Milk (Silk), Instant Oatmeal - Maple and Brown Sugar, Smoky Breakfast Sausage Links. more...
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losing 0.3 lb a week
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geneparmesan's weight history
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