Weigh In record (no journal entry) for 19 February 2013
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261.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2498 kcal
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Fat: 108.64g | Prot: 113.06g | Carb: 265.11g.
Breakfast: French Vanilla Cappuccino (12 oz), Light Vegetable Oil Spread, 1% lowfat milk, Dark Brown Sugar, quick oats bulk, dried apricots(2150), raw slivered almonds. Lunch: Avocados, Hy-Top wheat bread, Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil & Cracked Pepper, dill relish. Dinner: Voila! Garlic Chicken. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Red Velvet Cakes, Hard Boiled Eggs, Red Velvet Cakes. more...
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3076 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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