Weigh In record (no journal entry) for 21 August 2010
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198.2 lb
Lost so far: 34.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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980 kcal
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Fat: 20.55g | Prot: 57.69g | Carb: 156.08g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar, Cream (Half & Half), Chocolate Mint Crunch Meal Bar. Lunch: Chocolate Mint Crunch Meal Bar. Snacks/Other: Soft Pretzels, Yellow Mustard, Coke Zero, Water. more...
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losing 0.4 lb a week
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