Weigh In record (no journal entry) for 19 February 2013
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245.6 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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710 kcal
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Fat: 7.56g | Prot: 52.49g | Carb: 120.07g.
Breakfast: Bavarian Rye Bread , Cantaloupe Melons , 1% Fat Milk, Shredded Wheat and Bran, Coffee. Dinner: Radishes, Cherry Tomatoes, Solid White Tuna in Water, Cucumber (with Peel), Chinese Broccoli (Cooked). Snacks/Other: Red Delicious Apples. more...
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gaining 1.4 lb a week
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