Weigh In record (no journal entry) for 20 February 2013
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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699 kcal
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Fat: 11.60g | Prot: 26.08g | Carb: 133.44g.
Lunch: 25% Less Salt Chicken Noodle Soup. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Gala Apples, Cantaloupe Melons, Bananas , Navels Oranges . more...
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losing 4.2 lb a week
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