Weigh In record (no journal entry) for 19 February 2013
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2043 kcal
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Fat: 104.73g | Prot: 106.11g | Carb: 178.30g.
Breakfast: choc peanut butter protein bar. Lunch: 14" Pepperoni Pizza, Caesar Salad with Romaine. Dinner: Skillet Queso with Chips, Steamed Broccoli, Classic Steak, Corn on the Cob with Butter. Snacks/Other: Bacon, Scrambled Egg. more...
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gaining 0.7 lb a week
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