rlort01's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
200.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1820 kcal Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.   Breakfast: choc peanut butter protein bar. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion), Kettle-Cooked Potato Chips. Dinner: Doritos Locos Tacos, Bean Burrito. more...
on diet rlort01's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rlort01's weight history


rlort01's Recent Activity

rlort01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abdelrahman basha recorded a Weight Entry at 156.4 lb.
Wilson Tawa recorded a Weight Entry at 123.7 lb.
gdelacruzjr recorded a Journal Entry and a Weight Entry at 159.2 lb.
hvnssxyangl recorded a Weight Entry at 168.8 lb.
whoisaha recorded a Weight Entry at 168.7 lb.
JennieArchangel added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kevincollins updated their Food Diary.