rlort01's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
200.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1820 kcal Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.   Breakfast: choc peanut butter protein bar. Lunch: Kettle-Cooked Potato Chips, Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion). Dinner: Bean Burrito, Doritos Locos Tacos. more...
on diet rlort01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rlort01's own diet



rlort01's weight history


rlort01's Recent Activity

rlort01's Own Activity

rlort01 recorded a Weigh In at 218.6 lb.

rlort01's Buddies

No recent activity.

Other Member Diet Recent Activity

Spit Shine recorded a Weigh In at 121.3 lb.
Cassie115 recorded a Weigh In at 129.9 lb.
Deb_N commented on Justdoingtheunstuck's Journal Entry.
NickyJ recorded a Weigh In at 185.2 lb.
aitzigarmen recorded a Weigh In at 188.9 lb.
amicky recorded a Weigh In at 195.3 lb.
CatieW recorded a Weigh In at 220.6 lb.
nedgehammer recorded a Weigh In at 266.2 lb.