rlort01's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
200.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1820 kcal Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.   Breakfast: choc peanut butter protein bar. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion), Kettle-Cooked Potato Chips. Dinner: Doritos Locos Tacos, Bean Burrito. more...
on diet rlort01's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rlort01's weight history

rlort01's Recent Activity

rlort01's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HardDaysKnight commented on lovebug59's Journal Entry.
adamevegod1 supported Gatman357's Weight Entry.
HCB recorded a Journal Entry.
RsSue updated their Food Diary.
toeat4fuel supported Phoenix84's Journal Entry.
ArtemisStar recorded a Weight Entry at 297.5 lb.
rulertheking recorded a Weight Entry at 212.0 lb.
Becca P supported Phil's Journal Entry.