rlort01's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
200.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1820 kcal Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.   Breakfast: choc peanut butter protein bar. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion), Kettle-Cooked Potato Chips. Dinner: Doritos Locos Tacos, Bean Burrito. more...
on diet rlort01's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rlort01's weight history


rlort01's Recent Activity

rlort01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.
MattHolmes recorded a Weight Entry at 297.6 lb.
ProtoClwn recorded a Weight Entry at 181.2 lb.
MightyFull recorded a Weight Entry at 232.6 lb.
tehr0b recorded a Weight Entry at 175.0 lb.
alexmach recorded a Weight Entry at 200.6 lb.