rlort01's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
200.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1820 kcal Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.   Breakfast: choc peanut butter protein bar. Lunch: Kettle-Cooked Potato Chips, Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion). Dinner: Bean Burrito, Doritos Locos Tacos. more...
on diet rlort01's own diet  

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rlort01 recorded a Weigh In at 209.6 lb.
rlort01 recorded a Weigh In at 210.6 lb.
rlort01 recorded a Weigh In at 210.8 lb.
rlort01 recorded a Weigh In at 211.2 lb.

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wholefoodnut commented on their Journal Entry.
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reynardth commented on their Journal Entry.
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