rlort01's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
200.8 lb Lost so far: 13.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1820 kcal Fat: 85.00g | Prot: 83.00g | Carb: 188.00g.   Breakfast: choc peanut butter protein bar. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion), Kettle-Cooked Potato Chips. Dinner: Doritos Locos Tacos, Bean Burrito. more...
on diet rlort01's own diet   losing 5.6 lb a week

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