Weigh In record (no journal entry) for 19 February 2013
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1662 kcal
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Fat: 55.49g | Prot: 96.95g | Carb: 119.26g.
Breakfast: splenda, coffee, cream, splenda, coffee, cream, splenda, coffee, cream, Chili Con Carne, Egg, Peasant bread. Lunch: Chicken breast, Chicken and sausage gumbo. Dinner: Feta cheese , Light Olive Oil & Vinegar, Red wine, Salad, Chili con carne. Snacks/Other: Detour bar, Almonds , liberte vanilla greek yogurt. more...
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3272 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours. more...
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steady weight
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