rmadden's Journal, 19 February 2013

128.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 26.89g | Prot: 41.87g | Carb: 186.25g.   Breakfast: whipped cream cheese, mini bagel, coffee with milk. Lunch: California Roll in rice paper. Dinner: special k flatbread. Snacks/Other: nonfat greek yogurt, del monte fruit naturals grapefruit. more...

1532 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 12 hours. more...