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rmadden
Start Weight:
(09 Jan 13) 130.0 lb
Current Weight:
(19 Feb 13) 128.0 lb
Goal Weight:
124.0 lb
following:
rmadden's own diet
performance:
Steady
FatSecret member since: 09 Jan 13
rmadden's Weight History
view rmadden's complete history
rmadden's cookbook
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
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rmadden's Recent Food & Exercise
1 serving whipped cream cheese
1 serving del monte fruit naturals grapefruit
8 servings California Roll in rice paper
Sitting
Driving
Walking (exercise) - 3.5/mph
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