Weigh In record (no journal entry) for 12 November 2019
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1021 kcal
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Fat: 74.18g | Prot: 44.84g | Carb: 24.11g.
Lunch: Olive Oil, Mis Dil Peyniri, Pınar Servis Hindi Sosis, Egg. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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losing 1.5 lb a week
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Burak G.'s weight history
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