Weigh In record (no journal entry) for 28 August 2010
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1035 kcal
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Fat: 48.22g | Prot: 28.42g | Carb: 128.78g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cucumber (with Peel), Ranch Salad Dressing, Multi-Grain Sandwich Thins, Miracle Whip, Hard-Boiled Egg. Dinner: land o frost chiken breast lunch meat, kraft singles american cheese, dinner roll, Apple Cinnamon Whole Grain Muffins. more...
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losing 2.1 lb a week
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