JHale's Journal, 28 August 2010

282.0 lb Lost so far: 7.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 64.08g | Prot: 121.25g | Carb: 184.45g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Chicken Sandwich. Dinner: Macaroni or Noodles with Cheese, Minestrone Soup (Home Recipe), filet mignon. more...

3313 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...