Weigh In record (no journal entry) for 19 February 2013
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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508 kcal
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Fat: 8.72g | Prot: 48.33g | Carb: 51.23g.
Breakfast: Cinnamon, Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla. Lunch: Sugar Free Strawberry Syrup, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Chocolate. Snacks/Other: 24 Prepare, Herbal Aloe Concentrate, N-R-G Guarana, Herbal Tea Concentrate - Raspberry. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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