Weigh In record (no journal entry) for 04 February 2013
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198.8 lb
Lost so far: 45.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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596 kcal
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Fat: 25.47g | Prot: 37.71g | Carb: 53.09g.
Dinner: Suddenly Pasta Salad - Basil Pesto, Green Snap Beans, Pork Chop. Snacks/Other: Refried Bean Dip. more...
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losing 1.1 lb a week
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