Weigh In record (no journal entry) for 12 November 2019
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1521 kcal
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Fat: 125.01g | Prot: 81.43g | Carb: 24.81g.
Lunch: Ceviz, Doğanay Şalgam Suyu, Kırmızı Lahana, Göbek Marul, Mis Süzme Peynir, Zeytinyağı, Tereyağı, Yumurta, Mantar. Dinner: Göbek Marul, Erpiliç Tavuk Döner, Yeşil Zeytin, Mis Tam Yağlı Kaşar Peyniri. Snacks/Other: Hindistan Cevizi, Serel Tahin, Balkabağı. more...
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gaining 0.1 lb a week
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