Weigh In record (no journal entry) for 12 November 2019
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1837 kcal
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Fat: 63.29g | Prot: 170.17g | Carb: 147.02g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple , Watermelon . Lunch: Egg, Lieber's Rice Cakes, 365 Oven Roasted Turkey Breast, Egg White , Trader Joe's Southwestern Chopped Salad. Snacks/Other: Harmless Harvest Organic Coconut Water, Kettle Brand New York Cheddar with Herbs Potato Chips. more...
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losing 0.5 lb a week
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hongle's weight history
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