Corinna L's Journal, 19 February 2013

131.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 76.05g | Prot: 54.23g | Carb: 177.19g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Shortbread. Dinner: Lighter Mature Cheese, Semi-Skimmed Milk, Plain Flour, Light, Broccoli, Cauliflower. Snacks/Other: Shortbread, Bourbon Biscuits. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...