Weigh In record (no journal entry) for 25 February 2013
|
130.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1208 kcal
|
Fat: 66.02g | Prot: 33.70g | Carb: 120.11g.
Breakfast: Cheese & Onion Roll. Lunch: Light Cream Cheese with Sweet Chilli, Mild Chilli Rice Cakes. Dinner: Mashed Potato (from Fresh), Gravy Granules, Field Fresh Petit Pois, Cabbage, Cooked Carrots (from Fresh), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Roasted Red Pepper Houmous, Carrots, Coffee with Milk, Fairy Cake. more...
|
|
1740 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corinna L's weight history
|