Weigh In record (no journal entry) for 28 August 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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3327 kcal
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Fat: 92.80g | Prot: 119.37g | Carb: 341.47g.
Breakfast: Banana, Peach, Grape Nuts, Greek Style Nonfat Yogurt - Honey. Lunch: White Table Wine, Brownie, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), German Style Potato Salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Red Table Wine. more...
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2464 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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