jpendleton's Journal, 19 February 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 113.00g | Prot: 51.21g | Carb: 199.64g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Lemonade Tea, Onion Rings (Large), Whopper Jr. Sandwich with Cheese. Snacks/Other: Dry Roasted Peanuts, Cabernet Sauvignon Wine, Kit Kat (Fun Size). more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...