jpendleton's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1709 kcal Fat: 57.25g | Prot: 67.96g | Carb: 170.89g.   Breakfast: Morning Coffee, Hash Brown, Sausage Burrito. Lunch: Chunky Sirloin Burger. Dinner: Lemonade Tea, Green Bean and Chicken Casserole. Snacks/Other: Mr. Goodbar Miniatures, Cabernet Sauvignon Wine. more...
2381 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet   losing 10.5 lb a week

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