jpendleton's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1709 kcal Fat: 57.25g | Prot: 67.96g | Carb: 170.89g.   Breakfast: Morning Coffee, Hash Brown, Sausage Burrito. Lunch: Chunky Sirloin Burger. Dinner: Lemonade Tea, Green Bean and Chicken Casserole. Snacks/Other: Mr. Goodbar Miniatures, Cabernet Sauvignon Wine. more...
2381 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpendleton's weight history


jpendleton's Recent Activity

jpendleton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

um_autaviah is following saher12.
Ti_sve supported paramvirsingh's Journal Entry.
CrashtestDawnie supported paramvirsingh's Journal Entry.
dkr61 supported paramvirsingh's Journal Entry.
kattay supported Vickiauntmick's Journal Entry.
ostekhodos is following 8Patty.
Dbulls supported Chessire's Journal Entry.
jenniferl12003 commented on JLente's Journal Entry.