Weigh In record (no journal entry) for 12 November 2019
|
161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1265 kcal
|
Fat: 77.29g | Prot: 90.90g | Carb: 62.49g.
Breakfast: Egg, Heavy Cream. Lunch: Chicken Breast, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Eat Smart Sweet Kale Salad - Vegetables Only, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cheddar Cheese, Egg, Egg White. Snacks/Other: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|